Sutter Health joins Prescribed Rides, a cycling solution for anyone who simply wants to maintain their health, including those at risk factors for diabetes, heart disease and obesity. It's a new way for health care professionals to give you steps you can take for a clear path to better health!

"[Biking is a] great aerobic activity. It's not hard on the joints, and it's enjoyable."
- Dr. Powell Jose, Sutter Davis Hospital

Each of the routes on the map below can be ridden out and back for 30 minutes of physical activity. A casual 30-minute bike ride will cover about 6 miles! You can also combine these routes with a ride to or from your home or workplace to extend your ride. Touch the button at the top left of the window below and zoom in for more information about each route. You can also touch here to open a full-screen version of the map.